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 Tarah Chieffi is a nutritionist on a mission to educate and empower families to find true health and happiness through real food education, simple recipes, and practical kitchen tips and tricks. She holds an MS in Health and Nutrition Education from Hawthorn University and has coached numerous community groups and individuals on their health journeys. She is the author of 4 Weeks to Wellness: A Month of Real Food for a Lifetime of Health, which is the companion book to this cookbook. If you are looking for a little real food education and lots of practical kitchen tips to go along with the recipes in this book, you’ll love it! Tarah currently lives in New Albany, Indiana with her family. Aside from healthy living, she loves all things Disney, going on outdoor adventures with her family, and reading books of all kinds. Visit her at whatigather.com to learn more.